FOLDING FOR WELLNESS: ORIGAMI & MINDFULNESS

Origami, the craft of paper folding, offers a unique pathway to promote mindfulness and well-being. With each precise fold, we immerse our attention to the present moment, calming the mind and fostering a sense of serenity. The systematic nature of origami inspires focus and concentration, allowing us to detach from the constant chatter of thoughts

In a world that whirs with constant stimulation, finding moments of peace can feel like an elusive quest. Yet, through the ancient art of origami, we uncover a pathway to grow mindfulness and achieve a sense of harmony. Origami, the practice of folding intricate designs from a single sheet of paper, embodies a unique blend of concentration and inn